Acne Relief

Posts Tagged ‘body’

Your journey of getting rid of acne should begin with that old saying we’ve all heard our entire lives; “you are what you eat!”

What you put into your body not only provides the sustenance you need to live but it is also a reflection of your existence both literally and figuratively. It comes through in the shine of your hair and the glow of your skin. What you put into your mouth not only says something about who you are, but it affects the way you look and how you will look and feel tomorrow. In your fight to get rid of your acne this is probably the one area where you have total control yet it’s probably the least advanced. Let’s change that right now.

Starting immediately, commit yourself in your fight to getting rid of acne by declaring that you will drink lots of water and introduce a varied assortment of fresh fruits and vegetables into your daily diet.

Water cleanses and refreshes your body. It flushes toxins from your system and is essential for your overall health. Not enough water and the toxins build up which can result in breakouts. If you don’t get enough water you can actually poison yourself in your own metabolic waste. Eight to ten glasses a day should be enough to promote clear skin.

An intelligent, balanced diet goes a long way in helping you get rid of acne, but did you know that there are certain foods that produce a powerful punch of acne ridding vitamins and mineral

Vitamin A is essential for healthy skin and found in abundance in dairy products and liver. It’s also found in carrots and cantaloupe as well as oatmeal, sweet potato and pumpkin .

Vitamin B is necessary to maintain an optimal metabolism. Several excellent sources are avocados, eggs and green leafy vegetables.

Vitamin C is necessary for you to maintain healthy collagen levels. Collagen is a structural protein in the skin. Without this protein your skin would simply fall apart. Excellent sources in your fight to get rid of acne are strawberries, citrus fruits, green peas and tomatoes.

Vitamin E is a powerful antioxidant that helps slow the aging process and slow the oxidative damages to your body. Excellent sources are nuts, seeds, vegetables and liver oil.

Finally Zinc. Use Zinc to boost your immune system and promote optimal health. It is necessary for the function of over 300 enzymes responsible for biological processes too numerous to mention and talk about here. Excellent sources for you fight in getting rid of acne are: turkey, port, seafood (especially oysters) as well as whole grain breads and cereals.

Pay attention to the foods you put into your body and you will be rewarded in your efforts to get rid of your acne with clear skin.

Teen acne affects just about 90% of the world’s population…so chances are if you’re around puberty age, you’re gonna see some pimples or blemishes start to appear on your face. But don’t worry, treatments are available.

Acne in teens affects self-esteem and with severe cases teens don’t even want to leave their homes. Its effect is more on the inside than on the outside, causing emotional stress to many.

It hits teens so hard because the body starts to produce hormones called androgens at puberty. Boys produce more of them and tend to have more severe acne than girls. Androgens make the body’s oil glands work harder and produce extra oil. It combines with dead skin cells and seeps into the pores. This causes tiny hair follicles to swell. Researchers note it has nothing to do with your diet or how often you wash your face. That means that chocolate is not the culprit!

Preventing teen acne is easier than treating it and the first step is to make sure your face is clean…if you can try to wash twice a day with a mild cleanser. Don’t wash more than that, as that could send a message to your glands to produce even more oil.

You should avoid cleansing products containing alcohol, because it strips your skin’s top layer, which means your glands produce more oil and you end up with dry skin and the promise of more blemishes. Thus alcohol-free cleansers are the way to go.

Good advice for preventing acne in teens is to keep your hands away from your face. Even resting your chin in your hands is not a good idea because the bacteria causing acne is present on your skin all the time…but it’s not an issue until it gets trapped inside a hair follicle.

Resist the temptation to squeeze pimples because that usually creates more of a problem with teen acne. You may end up pushing bacteria deeper into the skin, causing the zit to last longer and look worse than if you had left it alone.

Another piece of advice is to shower right after physical activity that caused you to sweat. Take off the sweaty football or hockey helmet as soon as you can and don’t hang around in your team jersey after the game. Heat and friction combined with sweat can cause teen acne problems, so run to the shower!

Try the over-the-counter acne treatments until you find one that works for you. Then stick with it and use it regularly. One of the newer treatments for teen acne is called Acnezine and it is a special antioxidant formula that can fght blemishes from the inside out. You might want to look into this type of remedy if Clearasil and similar products don’t seem to do the trick.

If you have a severe case of acne and treatment is not working, make sure you consult a dermatologist. He or she will be able to determine the severity of the problem and suggest the right treatment option for your teen acne.

Back acne is a type of skin condition found on the back, rather than the more common places such as the face and neck area. Modern science does not know exactly what causes the outbreaks, but several factors might contribute to it.

It is thought to be possibly caused by tight-fitting clothes that don’t allow the skin to breathe and trap perspiration under the skin leading to clogged pores. All of the types of blemishes that are common on the face can also appear on the back. Back acne appears in the form of papules and pustules as well as whiteheads and blackheads. Whiteheads occur when the pore is clogged with bacteria, sebum (or oil) and dead skin cells. Blackheads occur when the pore is partially clogged with the same elements. Papules appear as tiny, red bumps on the skin and pustules are similar bumps that have a yellow or white pus-filled center. These back acne types are more resistant to treatment than the acne that appears on the face.

If you suffer from acne back get rid of the problem in a variety of ways. The most common way is to wash the area after perspiring to reduce the bacteria and sebum. Over-the-counter remedies such as salicylic acid and benzoyl peroxide can help to clear the pores, but the solutions need to be in higher concentrationa than would be used on the face. Tea tree oil can also help get rid of back acne by applying it to dry skin in a thin layer at least twice a day. Finally, try to wear cotton fibers while exercising to allow pores to breathe and remain dry.

One of the most effective back acne treatment methods is a new formula called Acuzine, which can be as effective as prescription medications without the accompanying side effects. It is an antioxidant supplement that can kill the bacteria and prevent future breakouts from occurring.

A more serious approach may be needed if back acne does not clear with over-the-counter products. Some of the more powerful drugs that can be prescribed are antibiotics such as erythromycin or tetracycline. These work to kill the excessive bacteria in the body, however, the results only last for as long as the back acne treatment is administered. Plus, you can develop a resistance to antibiotics over time.

If all remedies for back acne treatment do not work, Accutane or isotretinoin, works to reduce the amount of sebum the pores produce. However, because these are more potent, the side effects can be a lot more serious.

Talk to your dermatologist about your options when it comes to treating back acne as well as breakouts and blemishes anywhere on your body. He or she will point you in the right direction.

Choosing the right acne medication is an important part of treating blemished skin. There are a number of different treatment options available, each with their own advantages and disadvantages.

Clearasil is the most commonly used over the counter acne medication, and is helpful in treating mild to moderate cases. This medicine contains benzoyl peroxide, which can help to dry out pimples, but may cause severe stinging, itching, peeling, and swelling on the areas that it is used on.

Proactiv is widely recognized due to its advertisements featuring celebrity endorsements. This treatment contains a three part regimen of a cleanser, toner, and lotion to heal and prevent breakouts. Proactiv also contains benzoyl peroxide, which is known for its side effects mentioned above. If you are wary of these treatments because of the side effects, perhaps you should consider a natural treatment instead of harmful prescription acne medication options.

For more severe cases, Accutane is a prescription acne medication that is considered to be a last resort treatment when your skin has not been responsive to any other product used. It is an oral medication that can be quite effective, yet can cause side effects such as dry skin, aching joints, and even severe birth defects if a female user becomes pregnant during use.

Retin A is a topical tretinoin acne medication that is used to improve the appearance and texture of the skin. Its side effects include sensitivity to light, swelling and dryness of the skin, and blistering. Results will not occur immediately and it must be used continuously, even after acne has cleared, to remain effective.

One of the newer over the counter acne medications is called Acuzine, and it is a breakthrough natural treatment that can be as effective as some of the prescription acne medications, without the potential side effects.

Acuzine contains Vitamins C and E, aloe vera leaf, hydrolyzed collagen, and other therapeutic natural ingredients. The antioxidants protect your skin’s cells and tissues from the harmful effects of free radicals, which are unstable byproducts in the body that contribute to infections. Hydrolyzed collagen stimulates the natural production of collagen in the body to improve the appearance of the skin and also aids in your body’s ability to retain a healthy amount of water to prevent moisture loss. This innovative acne medication is free from side effects and can benefit the overall health of your entire body.

Talk to your dermatologist to determine which treatment is right for you. Prescription acne medications are usually the strongest, but you may be able to clear up acne breakouts with an over the counter acne medication such as Clearasil. As an alternative, you may want to try a natural antioxidant supplement, as it offers the least potential for nasty side effects.